Health is not something that can be achieved with mere thought. It takes patience, consistency, and the ability to figure out what’s good for you and be brave enough to adjust. Some may think achieving health is following some difficult daily routines, but in truth, it’s the continuation of the simplest things that will make you healthy eventually.
Kevin Dahlstron is a husband, father, CMO, and climber. Raised in a small Texas town, Kevin navigated a challenging childhood before rising through the corporate ranks to become a Chief Marketing Officer at multiple public companies and a successful entrepreneur with several exits. Despite achieving financial success, Kevin found their work-life balance lacking and transitioned to a focus on health in their mid-40s. He now advocates for an 80% clean diet and emphasizes that health improvements come from consistent, small changes over time rather than quick fixes. His approach is informed by a lifetime of learning and personal experience, aiming to guide others toward a more balanced and fulfilling life.
Starting the conversation, Kevin shares his childhood and career journey along with the health habits he adapted to lead a fulfilling life. Out of all the exercises you can do to maintain health, walking is one of the best and most underrated of them all. Kevin kindly explains some of the impact walking has on creativity and changing brain chemicals. Kevin and Eric also discuss the importance of disconnecting when walking and allowing your mind to be free and focused. We then pay attention to the impacts of heavy weightlifting, which may lead to chronic injuries over time, especially for younger individuals who often focus on lifting large weights. Kevin then explains how you can use lighter loads with proper form can be more sustainable and still provide effective results.
We also talk about why alcohol is bad for maintaining your health. Kevin here explains that alcohol is a toxin that can significantly degrade performance and overall well-being. While occasional moderate drinking might be manageable, it generally impacts optimal performance and becomes more noticeable with age. Additionally, he explains how small habits, like regular alcohol consumption or eating ice cream frequently, can accumulate over time, leading to significant long-term effects on health. Kevin also talks about the limitations of mainstream healthcare, where they usually fail to address the root causes of chronic illnesses, making them worse over time. Further down to the conversation, we discussed the following topics related to maintaining health: food tracking, a good sleeping schedule, finding your community, and planning for retirement.
EPISODE HIGHLIGHTS
[04:19] Kevin’s story and his health habits.
[09:35] Baby steps for beginners.
[11:19] The benefits of walking.
[13.05] The importance of disconnecting during walking.
[19:22] The negative effects of heavy weight lifting.
[20:48] Walking carrying weight.
[25:58] Food, alcohol and health.
[33:15] The impact of avoiding decisions that will make life miserable.
[38:49] Why sleep is the absolute foundational pillar of maintaining health.
[43:43] Finding your tribe, retirement and health.
[52:09] Does all your wealth bring you joy?
[55:54] The true meaning of minimalism.
[59:39] Choosing your own path.
KEY TAKEAWAYS
Consistency Over Intensity
Prioritize Health and Set Boundaries
Disconnect During Walks
Focus on Clean Eating
Limit Alcohol Consumption
Reduce Light and Screen Exposure
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RESOURCES
Connect with Kevin
LinkedIn – linkedin.com/in/kevind/
Website - camp4.wordpress.com/