Magnesium is a fascinating mineral that’s essential to human health, and yet most of us know very little about it. In this episode, we’ll explore the benefits, history, and uses of magnesium—from its role in our bodies to its applications throughout history. Let the calm and detailed narration soothe you as you learn and drift into a deep sleep. Perfect for anyone looking for a sleep aid or simply curious about the science behind everyday minerals.

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This content is derived from the Wikipedia article Magnesium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Magnesium.

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