Healthy eating doesn't have to be hard or complicated! Join me as I chat with Katie from Kitchen Stewardship, who shares her simple tricks for making healthy eating easy. Katie talks about small changes anyone can make and how to swap out everyday foods for healthier options. Whether you're just starting or looking for new ideas, Katie's advice will help you ... Show More
Oct 19
Confession: I’ve Been Decluttering Wrong in My Own Marriage | Clutterbug Episode #348
Is your family sabotaging your decluttering, or are you the problem? Here’s how to declutter with your spouse, kids or roommates without fights, resentment or rebuying the stuff you tossed. Hey Clutterbugs! I have a confession. I’m a professional organizer, and for years I’ve bee ... Show More
46m 56s
Apr 2024
Clean Your House While I Talk About Self Care and Weight Loss
A relatable host talks you through cleaning your kitchen and straightening up your entire house. Topics covered include self-care, doing less, and losing weight. Please subscribe to bonus content for longer, more detailed cleaning talk throughs.
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39m 39s
May 2024
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up t ... Show More
12m 48s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s