Healthy eating doesn't have to be hard or complicated! Join me as I chat with Katie from Kitchen Stewardship, who shares her simple tricks for making healthy eating easy. Katie talks about small changes anyone can make and how to swap out everyday foods for healthier options. Whether you're just starting or looking for new ideas, Katie's advice will help you ... Show More
Jul 6
After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This)
Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: th ... Show More
46m 16s
Jun 29
The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332
Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But ... Show More
37m 54s
Jun 22
The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331
Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your home organization journey, ove ... Show More
50m 28s
Apr 2024
Clean Your House While I Talk About Self Care and Weight Loss
A relatable host talks you through cleaning your kitchen and straightening up your entire house. Topics covered include self-care, doing less, and losing weight. Please subscribe to bonus content for longer, more detailed cleaning talk throughs.
Become a supporter of this podcas ... Show More
39m 39s
May 2024
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up t ... Show More
12m 48s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s