logo
episode-header-image
Sep 2024
4m 47s

Embrace What Makes You Unique

Headspace Studios
About this episode
Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Mar 25
Letting the Ending Be the Ending
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ... Show More
7m 42s
Mar 23
New Beginnings Feel Hard
When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ... Show More
7m 29s
Mar 20
Letting Go of Who We Used to Be
When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ... Show More
10m 51s
Recommended Episodes
Oct 2024
your insecurities are not your identity
<p>Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your i ... Show More
24m 48s
Sep 2022
Seeing Identity for What It Is
<p>Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses.</p><p>Most people don’t spend their ... Show More
36m 26s
Aug 2024
Authentically You Guided Meditation (Female Voice) 💛
Hey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.  Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's pa ... Show More
11m 47s
Oct 2024
Born to Do YOU
Born to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self?  That makes you smile - right? Or you may feel that living from the inside out and being fully authentic with the world is self-centered an ... Show More
13m 4s
Aug 2024
Earn A New Identity
<p>In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free fr ... Show More
24m 44s
Jul 2020
Ep 8: Healthy Identity for Marketplace Leaders
<p>You are a faith-driven marketplace leader and you have likely heard the importance of anchoring your identity in the person of Christ. Yet, beyond it simply being a spiritual concept, you likely have struggled to understand what that truly means for you as you evaluate your l ... Show More
58m 20s
Jan 2025
Are You Living for YOURSELF or Others?
Do you ever feel like your life is being guided by someone else’s expectations instead of your own passions and dreams? In this episode, Brendon Burchard reveals how to break free from societal pressures, comparison traps, and the urge to mimic others so you can design a life tha ... Show More
18m 24s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More
9m 12s
Sep 2025
What’s Keeping You From Living At 100%
Raise Your Identity, Raise Your Life Have you ever felt like no matter how hard you work, life somehow snaps you back to the same level—like there’s an invisible ceiling holding you down? That ceiling is your identity. In this episode, I break down why your identity is the thermo ... Show More
11m 25s