logo
episode-header-image
Sep 2024
14m 54s

Self Love Myths EP22

Dr. Amanda Hanson
About this episode

Today, I want to take you on a journey into self-love—the kind of love that doesn't come from someone else but from within. A love so profound that it makes you unstoppable.

 

I spent most of my life searching for validation from outside sources—waiting for someone else to tell me I was enough. But everything changed for me one day, not through a relationship, but in a single moment, catching my reflection in a car mirror. That was the day I truly saw myself for the first time.

 

It wasn’t just a glance; it was an awakening. I finally understood that the love I had been waiting for was the love I needed to give to myself. And once I touched that kind of self-love, everything changed. I realized that real love—true, overflowing love—begins from within. And that’s what I want to share with you.

 

In this episode, I’m talking about:

  • The myths surrounding self-love and why loving ourselves is often viewed as "selfish" or "egotistical."

  • How society conditions women to shrink themselves for the sake of others.

  • The difference between giving from an empty cup and giving from a place of true self-love.

  • How self-love can transform relationships.

 

Loving yourself isn’t just a nice idea—it’s your birthright, your revolution, and the foundation for everything beautiful in your life.

 

Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. 

 

The Muse Community:

The Muses. A Safe Sisterhood Where Women Heal Women 

Join Here: https://amandahanson.mykajabi.com/themuses 

 

Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/ 

Up next
Aug 13
A Woman Who Died And Came Back: Anita Moorjani EP 51
What if the illness you fear most isn’t the real disease? In this episode of Things Your Mother Never Told You, I sit down with Anita Moorjani, who was once given just hours to live. In 2006, Anita fell into a coma from end-stage lymphoma—her organs shutting down, her family was ... Show More
54m 51s
Jul 30
The Women Who Fear The Truth: Kelly Brogan EP 50
Have you ever swallowed your truth to avoid conflict? Said yes when your entire body was screaming no? So many women are taught to fear their own truth—to tuck it in, make it more digestible, less disruptive. But here's the truth: Self-abandonment in the name of kindness is not k ... Show More
1h 6m
Jul 16
Do You Trust Your Body? Lauren Ohayon EP 49
What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn’t feel good. We were told our bodies were problems to solve. ... Show More
48m 40s
Recommended Episodes
May 14
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More
1h 10m
Aug 4
how to MASTER self-love while dating | detachment, boundaries, & self-worth no one talks about
mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shif ... Show More
19m 19s
Dec 2024
How to Manifest WISELY: You are NOT a self improvement project!! (with Tam Kaur)
Hiii friends, welcome back to the eighth episode of ✨ Finding your Casual Magic ✨ (I’m so excited for this guest episode eep!) Today we are talking all things self love!! The relationship we cultivate with ourselves, how we talk to ourselves behind the scenes, and how this can th ... Show More
1h 32m
Sep 2024
Heal + Create Safety with Love and Money
Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success ... Show More
30m 7s
Jul 2024
Episode 185 Witnessing as an act of self love and universal lov
This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not on ... Show More
22m 45s
Mar 2025
192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that re ... Show More
37m 39s
Nov 2024
Breaking Free: Neil Strauss on Healing Trauma to Build Authentic Love | Ep59
Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The ... Show More
56m 59s
Mar 2025
how to love yourself instead of seeking validation from others
Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power. We’ll get into: ... Show More
27m 6s
Jan 2025
318. Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body
If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learnin ... Show More
59m 47s
Aug 21
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m ... Show More
10m 47s