In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root-cause look and approach to weight loss and healing.
Louise shares her personal journey into nutrition, discussing how focusing on health optimization leads to sustainable weight loss and improved well-being. The conversation touches on how modern stress and lifestyle patterns can cause chronic inflammation, hormone imbalances, and digestive issues, and offers practical, actionable advice to help listeners regain balance.
Key highlights include:
- The importance of tuning into your body's needs
- How gut health influences mood, weight, and overall wellness
- Why a holistic, personalized approach to health and nutrition works better than rigid calorie counting or extreme exercise
- The role of stress, rest, and mindful eating in building a healthier lifestyle
Louise’s simple yet powerful strategies, based on foundational nutrition and lifestyle changes, can help anyone, especially women in midlife, to thrive. Stay tuned for part two, where the discussion deepens into topics like the brain barrier, fat metabolism, and Louise’s special gift for listeners.
Special Offer:
Register for the Energy Flow Forum to access exclusive content and get a free gift from Louise Digby. Stay tuned for part two of this deep dive into gut health, brain chemistry, and how to support your body through mindful practices:
https://www.flowintohealth.com/energy-flow-forum58418
Connect with Louise Digby:
Website: https://louisedigbynutrition.com
Instagram: https://instagram.com/louisedigbynutrition
Podcast: https://www.youtube.com/channel/UCpAjMekXLS_O6rhFVYH4Mcg
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@flowewithkellykennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.