logo
episode-header-image
Sep 2024
36m 30s

643 Nothing to Fear with Hospice Nurse J...

TERRI COLE
About this episode

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully.

If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did.

CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation.

Read the show notes for today's episode at terricole.com/643

Up next
Nov 20
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
<p dir="ltr">Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving feels impossible. This isn't weakness—it's neuroscience.</p> <p dir=" ... Show More
34m 51s
Nov 18
784 Nature renews itself every season– Here's how you can renew yourself, too!
<p dir="ltr">As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychological closet clean-out. Just as you pack away your summer clothes a ... Show More
24m 24s
Nov 13
783 Boundaries + Parenting with Dafna Lender
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the ke ... Show More
38m 12s
Recommended Episodes
Oct 2024
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common percep ... Show More
1h 1m
Apr 2024
Live Each Day Like It’s Your First: with Alua Arthur
What would a meaningful life look like for you? According to Death Doula Alua Arthur, conversations about death can be the most enriching conversations we have. It’s not about accepting death, or avoiding grief - it’s about building a relationship with yourself and others that do ... Show More
38m 21s
Jun 2021
Kathryn Mannix: How to Die Well
Does talking about death freak you out? No wonder, it's something many of us avoid thinking about and prefer pretending it's not there. But it's an important topic, and if we can allow ourselves to sit with the truth that life will eventually end, it becomes a beautiful call to a ... Show More
41m 13s
Jul 2025
Everything You Need To Know About Dying | Hospice Nurse Julie
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/Listen to my podcast, The Checkup with Doctor Mike, here:Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotifyAp ... Show More
1h 45m
Jul 2025
The New Science of Love & The Fascinating World of Death
Who hasn’t had a brilliant idea or revelation while taking a shower? It seems the shower is a place where we do some of our best thinking. Why is that? This episode starts with an explanation. https://www.headspace.com/articles/shower-epiphanies What is love? Is it an experience, ... Show More
46m 43s
Oct 2024
Kathryn Mannix: Living with the End in Mind
What if you started thinking really concretely about small, hard choices? That’s exactly what palliative care physicians do every day. They help us think about what we really want—knowing that we have limited time and limited resources. You’re going to love our guest today, Dr. K ... Show More
57m 13s
Jul 2024
The Brighter Side of Dying & Words We Use Interchangeably – But Shouldn’t
How much you like and enjoy a certain food is influenced by many things besides the food itself. The utensils, the color of the plate, etc. This episode begins with some interesting examples of this and why, if you are eating yogurt, you want to use one particular kind of spoon. ... Show More
49m 9s
Feb 2025
A Sweet Conversation About Dying with Death Doula Alua Arthur
<p>Death is a word we like to avoid. We dance around the subject or use vague euphemisms to not hurt anybody. But what if being open about our deaths meant we could live happier lives?</p><p>That’s where Alua Arthur comes in. Alua is one of the most prominent death doulas in the ... Show More
45m 22s
Nov 2022
Day 3: Death, But Fun!
Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our own mortality or losing those we love. It’s Day Three of The Dread Project Challenge, a five-day series that investigates an emotion so many of us are strugglin ... Show More
22m 1s
May 2025
What happens as we die? | Kathryn Mannix (re-release)
<p>Have we lost the practical wisdom of what happens as people die? With lessons from a career witnessing thousands of people's final breaths, palliative care expert Kathryn Mannix urges us to demystify the experience of death, sharing how a better understanding of what actually ... Show More
23m 19s