On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. "Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact ho ... Show More
May 21
Trauma-Related Dissociation With Kathy Steele
In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and practical strategies for healing and integration.Books:Treating Trauma-Related D ... Show More
26m 42s
Mar 2024
How Can Movement Help Heal Trauma and Anxiety?
Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental ... Show More
1h 3m
Nov 2024
Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression ... Show More
59m 20s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ... Show More
45m 29s
Feb 2023
Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, a ... Show More
52m 1s
Sep 2023
724. Emotions Cause Physical Discomfort w/ Nicole Sachs
Hey Heal Squad!
In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and ... Show More
58m 57s
Mar 2025
S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!
Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: ... Show More
1h 4m
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
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<p>Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous sys ... Show More
