On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. "Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact ho ... Show More
Apr 23
Betrayed By Your Partner With Michelle Mays
In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance ... Show More
33m 35s
Apr 9
How To Talk To Your Partner About Trauma With Elizabeth Earnshaw
In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communication with partners. She emphasizes the importance of empathy, active listening, ... Show More
21m 28s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ... Show More
45m 29s
Jul 2023
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
<p>Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional tra ... Show More
51m 24s
Dec 2021
How to Release Trauma From Your Body
<p>Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ... Show More
10m 41s
Apr 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More
1h 36m