Ep. 103: The Pitfalls of Resisting Your ...

In this episode we explore the concept of empaths through the lens of Human Design, discussing how different energy centers, particularly the solar plexus, influence emotional sensitivity and empathy.You get clear on common misconceptions about being an empath and emphasizes that ... Show More

In this episode, I'm introducing the concept of transits in Human Design! Transits are like astrological weather showing us which themes we're faced with during certain time periods.I'd like to emphasize the importance of understanding transits without becoming overly fixated. Th ... Show More

In this episode we are joined by guest Helena Woods, a leading expert in astrology and astrocartography. We explore Helena's journey and how she uses a combination of intuition, astrology, and human design to navigate life as a business owner, world traveler and teacher. Helena o ... Show More

In this episode, I’m sharing one simple but powerful psychological principle that could be the game-changer you need for 2024! It’s the reason why change feels so hard and how you can finally break through that resistance to create the life you want. If you're tired of falling of ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3512:Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your ... Show More

Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your ... Show More

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or di ... Show More

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last. We’ll cover: Why discipline matters more than motivation Simple strategies to stop procrastina ... Show More

Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you des ... Show More

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More

Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric M ... Show More

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally break ... Show More