In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our emotional a ... Show More
Today
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests ... Show More
35m 41s
Sep 14
The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ... Show More
2h 50m
Sep 10
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between genera ... Show More
35m 53s
Sep 2024
How To Be More Hopeful In A Cynical World - Dr Jamil Zaki - #841
Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn ... Show More
1h 8m
Sep 2024
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. </p> <p>Dr. ... Show More
1h 13m
Nov 2024
Hope for Cynics with Jamil Zaki
Is cynicism getting in the way of our progress? In “Hope for Cynics”, Stanford psychologist Dr. Jamil Zaki, explores how cynicism is keeping us hopeless and inactive, which prevents us from creating real, lasting change. Zaki shares his ideas on how to escape the “cynicism trap” ... Show More
36m 43s
Sep 2024
Hope For Cynics w/ Dr. Jamil Zaki
This week Scott is joined by author and professor of psychology at Stanford University, Dr. Jamil Zaki. Scott and Dr. Zaki discuss tribal cynicism, how hopeful skepticism is different from naive optimism, and the importance of countering “social shark attacks”. Dr. Zaki's website ... Show More
45m 11s