The secret to building a 'future you' is in your habits + routines, and in today's episode, Bec shares a habit review activity PLUS a FREE learning enhancement PDF for you to start building the habits your future self depends on! Download your FREE learning enhancement here 💾Connect with us on socials: 🎙️ In Her Power Podcast Instagram🎥 Watch the episode ... Show More
Yesterday
The go-getter's guide to the rest of 2025 🌟 Goal focused framework
August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit to get crystal clear on your goals, cut the energy leaks, and c ... Show More
10m 12s
Aug 10
Your Sunday game plan: 8 steps to an UNSTOPPABLE week 🚀🌟🎧📔
Your best week starts before it begins and it’s all about how you spend your Sunday. In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away men ... Show More
12m 10s
Aug 3
Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series
This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong.Whether you’ve ... Show More
10m 39s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!
I’m going to break d ... Show More
29m 38s
Jun 18
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patter ... Show More
23m 4s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.
In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-percep ... Show More
55m 7s
Feb 2025
429 - Turn Your Life Around with Mel Robbins’ One Weird Habit
In this episode, learn one simple habit that’ll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too. Thanks for listening! New episodes drop every Tuesday. Make sure you hit ... Show More
59m 9s