The secret to building a 'future you' is in your habits + routines, and in today's episode, Bec shares a habit review activity PLUS a FREE learning enhancement PDF for you to start building the habits your future self depends on! Download your FREE learning enhancement here 💾Connect with us on socials: 🎙️ In Her Power Podcast Instagram🎥 Watch the episode ... Show More
May 4
Is she "just lucky"? Or are YOU just not doing the work? 👀
We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'. But, what if it's not 'just luck'? And what if whatever IT IS, is available to you, too? 👀 🎙️ In Her Power Podcast Instagram🤳🏼 In Her ... Show More
17m 5s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!
I’m going to break d ... Show More
29m 38s
Jun 18
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patter ... Show More
23m 4s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.
In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-percep ... Show More
55m 7s
Feb 2025
429 - Turn Your Life Around with Mel Robbins’ One Weird Habit
In this episode, learn one simple habit that’ll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too. Thanks for listening! New episodes drop every Tuesday. Make sure you hit ... Show More
59m 9s