If you've ever pondered "is it normal to feel this way in the first trimester?" then this is the episode for you. Pulll up a chair and a mocktail because Britany is going through all the things she wish she knew about the first trimester. Britany is here to be your voice, your friend, your shoulder to cry on if you're feeling like the first trimester is hard ... Show More
Jan 16
Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance ... Show More
38m 14s
Jan 2
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where ... Show More
48m 29s
Oct 2024
Becoming a Mom & Natural Birth Story ft. Kayla Jules
<div>I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the ... Show More
41m 12s
Aug 2023
196: Feeling Rejected by My Husband During Pregnancy
<p dir="ltr">Being pregnant is vulnerable. When you're getting ready to welcome a baby, you want to feel secure about your future, to know that you're loved and desired, that you'll be protected and taken care of. So it's an especially scary time to feel rejected. Pregnancy messe ... Show More
59m 51s
