If you've ever pondered "is it normal to feel this way in the first trimester?" then this is the episode for you. Pulll up a chair and a mocktail because Britany is going through all the things she wish she knew about the first trimester. Britany is here to be your voice, your friend, your shoulder to cry on if you're feeling like the first trimester is hard ... Show More
Sep 11
Reflecting on Pregnancy, Trying to Conceive, Birth Control and More
In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully soon but not too soon)!Resources me ... Show More
35m 13s
Aug 28
How to Get in the Best Shape of Your Life At Any Age
Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ... Show More
49m 14s
Aug 14
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
Can you run and strength train at the same time without sacrificing your progress? In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a little bit of both.Britany covers the biggest mis ... Show More
39m 39s
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m
Mar 2021
1. Our Pregnancy Journey: The First Trimester
In this episode we’re talking first trimester baby! The good, the bad, the ugly and of course the vom-inducing... at least amongst us. We share some of our first trimester experiences from pregnancy symptoms, gender reveal, cravings and food aversions. We'll be getting real hones ... Show More
32m 15s
Jan 2024
The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel
Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that ... Show More
56m 21s
Oct 2025
Second and Third Trimester Concerns
On this episode Kathryn Goebel, MD, Tammy Parker, MD, and host, Erica Newlin, MD, share their expertise on navigating the second and third trimesters of pregnancy. In this discussion, our guests break down common concerns expectant mothers face during these crucial months and hel ... Show More
36m 21s