Feb 2

Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of ... Show More

1h 17m

Jan 29

Collagen Myths, Fertility, Glowing Skin, Regrowing Hair & Healing Endometriosis | Jena Covello

In this episode, Dr. Will Cole sits down with Jena Covello, founder of Agent Nateur, to explore her journey through estrogen dominance, endometriosis, fertility challenges, and chronic pain. They discuss gut health, autoimmune inflammation, collagen, intuition, hormone balance, a ... Show More

1h 15m

Jan 26

How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright

In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction ... Show More

1h 3m

Dec 2024

Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More

On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ... Show More

43m 15s

Dec 2024

Expert Wellness Tips to Transform Your Health

In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More

35m 21s

Jul 2024

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More

44m 34s

Aug 2024

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

From Susie and Leanne on The Nutrition Couch this episode: <ul> <li>We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).</li> <li>We also review new research about steps you can take to mini ... Show More

28m 5s

Sep 2024

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two ... Show More

34m 52s

Jul 2024

Prevent Cancer with These Essential Diet and Lifestyle Changes

Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, ... Show More

30m 8s

Jun 2024

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ... Show More

1h 2m

Oct 2024

Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman

Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empo ... Show More

57m 56s

Oct 2024

Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetab ... Show More

31m 29s

May 2025

Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with ... Show More

1h 5m

Maggie Berghoff: Inflammation Insights, ...