Beyond Your Why
Since the beginning of time, successful people have given this sage advice; you must set goals.
In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets even better if you place a deadline. If your goal is essential, timely, urgent, y ... Show More
Mar 27
You Can Learn a Lot from a Happy Dog
My dog Levi is a champion agility competitor — fast, fearless, and a complete hot mess who knocks things over and keeps running like it was the plan. His friend Jackson? Steady, consistent, tail wagging, win or lose. Watching these two dogs compete for years has taught me somethi ... Show More
14 m
Mar 2025
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ... Show More
16m 24s
Mar 2025
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More
17m 21s
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
<p>Happy Monday Ladies! </p>
<p>Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ... Show More
24m 11s
Oct 2024
Could Your Goal Be Working Against You
Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chanc ... Show More
29m 24s
Oct 2025
STAY FOCUSED ON YOUR GOAL. BELIEVE IN YOURSELF – Best Motivational Speech
STAY FOCUSED ON YOUR GOAL. BELIEVE IN YOURSELF – Best Motivational Speech stay focused on your goal believe in yourself motivational speech, stay focused on your goal motivational video, believe in yourself daily motivation, stay focused on your goal morning motivation, stay focu ... Show More
16m 15s
