In this episode, we dive into the challenges of building genuine connections at work, especially in today's world of remote and hybrid setups, where colleagues are often spread across the globe. With fewer opportunities for face-to-face interactions, it's harder to find those you can be open and vulnerable with. But socialization is essential, so we’re shari ... Show More
Jan 20
#168 - Is Sh*t Talking Healthy For Friendships?
Matt and Karo discuss what the line is between being playful and an a-hole, and how relating in a friendship, especially between men, often comes with some good old smack talk. As long as it's to your face and not behind your back, there can be a lot to be said for it. Check out ... Show More
30m 20s
Jul 2023
DBE 0119: How to Create Boundaries so Social Media Doesn't Ruin Your Life
In this episode of the Digital Business Evolution Podcast, Jess explores the topic of social media boundaries, which has been a hot topic for a long time now. Jess starts by discussing her personal approach to social media, including her multiple Instagram accounts. She explains ... Show More
25m 12s
Jul 2024
How To Network, Be A Good Communicator and Leverage Social Media
Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing f ... Show More
40m 22s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Aug 2021
Ep 7: Feeling Worthy, Confident, and Secure: The Connected Woman Real Life Testimonials
<p>In this episode of the Unf*ck Your Relationships Podcast, I'm joined by four of my clients from The Connected Woman Program. We'll be talking all about what this program did for their confidence and how it has changed the relationships they are in today. If you want to start f ... Show More
52m 31s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to <em>truly</em> be a connected woman.</p> <p>Here are a few points I cover: </p> <ul> <li style="font-weight: 400;" aria- ... Show More
