the importance of connection

Hi! You've got mail from me, Bella, and this week we are discussing how important our perspective is, and how the language we choose can impact our viewpoint. Love, Bella Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode we are talking about identifying ourselves outside of what we do, because your career is not your entire identity and mine (kind of) was becoming it. Send this to the person struggling with success, ambition, and working out there next move. Make sure you're follo ... Show More

For years, I used to dread Valentine’s Day. I told myself it was superficial, overhyped, and proof that love shouldn’t be reduced to one day. But looking back, I don’t think I hated the holiday — I think I hated how performative love felt in my early twenties. In this episode, I’ ... Show More

<p>Why is listening practice important and how should we do it?</p> 

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ... Show More

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ... Show More

Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to ... Show More

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafa ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More