the importance of connection

Hi! You've got mail from me, Bella, and this week we are having a chatty catch up before I expose myself.. I think I'm using social media way to much and it's making me miserable. Make sure you're following me on socials @mailforbella Love, Bella xxx Learn more about your ad choi ... Show More

Hi! You've got mail from me, Bella, and this week we are discussing my new favourite quote: 'You only fail if you get off the bus' Let me know what you think in the comments, make sure you're following me on social @mailfrombella, and promise me you'll send this to someone who wa ... Show More

Hi, you've got mail from me, Bella 💌 This week, we're talking about something that might sound a little controversial: why I've never had a five-year plan. For as long as I can remember, I've had ideas, dreams, and directions I thought my life might take, but I've never had a de ... Show More

<p>Why is listening practice important and how should we do it?</p> 

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ... Show More

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ... Show More

Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to ... Show More

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafa ... Show More

Fascinating book “why we sleep” by Matthew Walker- didn’t leave me indifferent! Listen to the podcast to learn why sleep is so important for our brain and how sleeping helps learning!!! more free English Content on my IG page @speaking_english_podcast