the importance of connection

Hi! You’ve got a voicemail from me, Bella, and this week I am exposing myself and chatting about why failing my A-level chemistry and having to go through clearing was actually the best thing that has ever happened to me. It has led me on a path that I would never have chosen for ... Show More

Hi! You’ve got mail from me, Bella 💌 This week, we’re talking all about long-distance relationships. After someone wrote into my Substack advice column asking for help, it reminded me just how hard they can be. I see so many people starting long-distance, and just as many people ... Show More

Hi, you’ve got mail 💌 This week we’re discussing how being lucky is a mindset, and how, once you decide things are going to go your way, they often start to. We’re talking about mindset shifts, positive thinking, confidence, manifestation, self-belief, and how changing your pers ... Show More

<p>Why is listening practice important and how should we do it?</p> 

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ... Show More

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ... Show More

Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to ... Show More

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafa ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More