the importance of connection

Hi! You've got mail from me, Bella, and this week we are discussing friendships, how they change, and how normal this is! make sure you're following me on IG and tiktok @mailfrombella Love, Bella 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi, You've Got Mail from me, Bella, and this week we are discussing why your self talk matters!! how it impact every part of what you do! Let me know what you think in the comments, and if you have any self-talk tips :) Follw me on instagram and TikTik @mailfrombella Learn more a ... Show More

2026 is going to be our year... I can just feelt it!! so I hope you enjoy this podcast episode where we lay out the goals for our 2026. Make sure you're following me on IG and on TT @mailfrombella Love, Bella Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Why is listening practice important and how should we do it?</p> 

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ... Show More

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ... Show More

Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to ... Show More

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafa ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More