In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting.
I discuss the study habits of the most successful learners, ways ... Show More
Feb 9
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity ... Show More
2h 42m
Feb 5
Essentials: The Science & Practice of Movement | Ido Portal
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement pa ... Show More
38m 35s
Feb 2
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact f ... Show More
2h 41m
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ... Show More
11m 52s
Apr 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More
2h 8m
Oct 2014
Episode 2: Always more GRE Vocab!
In Episode 2, I cover the words Vim, Kindle, Molt, and Antipathy. VictorPrep's vocab podcast is for improving for English vocabulary skills while helping you prepare for your standardized tests! This podcast isn't only intended for those studying for the GRE or SAT, but also for ... Show More
14m 8s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
Sep 2025
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
<p>In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. </p><p>Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain pro ... Show More
11m 47s