logo
episode-header-image
Aug 2024
42m 26s

Keeping F1 teams healthy + injury-free -...

FORMULA 1
About this episode
How does a Formula 1 team stay fit, healthy and ready to race? The team's Physiotherapist (or Physical Therapist) treats every member of the team like an athlete, helping pit crew members avoid or recover from injury, keeping engineers active and making sure jet lag doesn't knock mechanics off their game.

Faith Atack-Martin from Combine Performance works with Haas F1 Team. She tells Katie Osborne and Christian Hewgill how she looks after the staff who travel to races all over the world, and how her job involves everything from filling water bottles to white-water rafting.

Kelly from Birmingham, UK inspired this episode of F1 Explains. You can suggest a topic for a future podcast by emailing your question to F1Explains@F1.com

You might find your answer in a previous episode:
Listen to more official F1 podcasts
  • For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
  • For race previews and reviews from inside the F1 paddock, listen to F1 Nation
Experience F1 live in 2024
Tickets for the US Grand Prix in Texas, the Las Vegas Grand Prix and the rest of the 2024 F1 season are available now at tickets.formula1.com
Up next
Oct 9
Marshals: The ‘first line of safety for F1 drivers’
Without marshals, we wouldn't be able to go racing. In their bright orange jumpsuits, they're hard to miss. Hundreds of them are dotted around the track to ensure the safety of all the drivers competing in every series during a Formula 1 Grand Prix weekend. So how do they keep dr ... Show More
30m 57s
Oct 2
The Medical Car: 'the world's fastest ambulance'
When F1 drivers crash, the FIA Medical Car rushes to the scene. It's a high-performance machine with a racing driver at the wheel and a doctor in the passenger seat. The Medical Car crew, Dr Ian Roberts and driver Bruno Correia, answer your questions about their vital jobs. They ... Show More
35m 49s
Sep 25
Alex Albon explains night races, car numbers + helmet designs
How different is driving at night compared to racing during the day? What impact does being a celebrity have on an F1 drivers’ life? How are car numbers decided? And what’s the process behind designing a special helmet? Williams’ Alex Albon joins Christian Hewgill in the Formula ... Show More
20m 4s
Recommended Episodes
Sep 16
Graeme Lowdon: getting Cadillac on-track in F1
Six months before their first race, the new Cadillac Formula 1 Team is already moving fast. The drivers have been signed, the car is being developed on both sides of the Atlantic Ocean, and engineers are running simulations to prepare for Grand Prix racing. Leading Cadillac to th ... Show More
55m 53s
Sep 15
‘Gloves off’ in McLaren title fight? Ferrari at the front? Kimi’s point to prove – 2025 Azerbaijan GP Preview
Former Renault driver and F1TV commentator Jolyon Palmer joins Tom Clarkson to preview this weekend’s Azerbaijan Grand Prix. After their awkward team orders in Monza, how do Jolyon and Tom think McLaren are managing the title fight between Oscar Piastri and Lando Norris? What imp ... Show More
53m 7s
Sep 1
Oscar’s turnaround, Lando’s title blow + Hadjar’s ‘masterpiece’ podium – 2025 Dutch GP Review
Marcin Budkowski, who worked with Oscar Piastri at Alpine and held engineering roles at Ferrari and McLaren, joins Tom Clarkson in the Zandvoort paddock to reflect on an action-packed Dutch Grand Prix. After Lando Norris’s late mechanical failure, Piastri’s seventh victory of the ... Show More
47m 50s
Feb 2025
F1 TESTING 2025 | Listener questions, an F1 wedding and a HUGE announcement
Who is going to win the 2025 F1 World Championship? Well, we still have no idea. But what we do know is how much hi-vis paint McLaren have sprayed on their car, how quick Red Bull are looking and that Lewis Hamilton is pretty happy in his new Ferrari. We'll discuss all that and s ... Show More
36m 27s
Aug 4
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most intense moments, on and off the track.In this episode, David opens up about that li ... Show More
1h 6m
Feb 2025
'I'm here to win' | Carlos Sainz, Alex Albon & Jenson Button on Williams' hopes for 2025
In our second special pre-season episode from Silverstone we're joined by Carlos Sainz, Alex Albon and Jenson Button as Williams launch their 2025 season. We cover some serious ground from how Carlos and Alex are getting on as teammates, to what they learned from each other as ne ... Show More
50m 33s
Sep 2
Fred Vasseur: Ferrari’s ‘next step’ with Lewis Hamilton + Charles Leclerc
‘Pressure is the best motivation for all of us’. Fred Vasseur knows all about pressure. He leads Formula 1’s most storied team. At the Italian Grand Prix at Monza, the tifosi – Ferrari’s passionate fans – want to see Charles Leclerc or Lewis Hamilton on the podium. But what they, ... Show More
58m 43s
Oct 2023
Ep39 - Qatar GP Review
Welcome to the Engine Braking Podcast, Two Former Formula 1 Engineers Talk about Formula 1 - a podcast running on ✨VIBES✨Okay we're done talking about Max. He locks up the 2023 World Driver's Championship on a Saturday!?We are also going to talk about everything Qatar grand prix, ... Show More
1h 30m
Feb 2025
Racing for Ferrari: Vettel, Prost + Mansell from the BTG Archive
Lewis Hamilton is getting ready for his first season with Ferrari in 2025. He’s won seven World Championships and 105 races, but some of Formula 1’s most successful drivers have joined Ferrari in the past and missed out on the ultimate prize. So what lessons can Lewis take from t ... Show More
41m 37s
Feb 2025
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winni ... Show More
52m 27s