logo
episode-header-image
Aug 2024
42m 26s

Keeping F1 teams healthy + injury-free -...

FORMULA 1
About this episode
tail spinning
Up next
Feb 2026
F1 Explains is back - in our new home
Go to the F1 Nation podcast feed to hear our first episode of 2026. Christian Hewgill and Lawrence Barretto talk through all you need to know ahead of the new season 
1m 23s
Feb 2026
F1 Explains has joined F1 Nation for 2026
F1 Explains is moving to the F1 Nation podcast feed for the new season.Get answers to your F1 questions from Christian Hewgill and expert guests, plus race reviews and previews with Tom Clarkson - all in one place.Send your questions about the 2026 F1 season to F1Explains@F1.comS ... Show More
1m 47s
Dec 2025
Driving secrets, pit crew cookies, movie star cars + a Team Principal's toilet - The Best of F1 Explains 2025
Lando Norris' driving style, the food which fuels the Haas pit crew, the Apex GP cars from F1: The Movie and the team boss who lets his drivers use his office toilet. F1 Explains covered all this and much more in 2025 as we answered your questions on how the sport works.Christian ... Show More
25m 6s
Recommended Episodes
Mar 2020
#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
<p>In this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, explains the ins and outs of Formula 1 with a focus on the behind-the-scenes human element, and what makes it so emotionally, cognitively, and physically demanding for the drivers as ... Show More
1h 38m
Jun 2023
Being a Formula One Physio with Bradley Scanes
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>In this episode, we chat to Bradley Scanes who is the Physiotherapist and Performance Coach who works in the Formula One, with athlete Max Verstappen. We discuss what his role ... Show More
12m 42s
Dec 2024
Liam Lawson's racing line, how Ferrari found Ollie Bearman + Oscar Piastri's F2 preparation - The Best of F1 Explains 2024
What really happens on the grid before a race? How do Formula 1 teams scout their future stars? How are drivers coached to go faster? In 2024, F1 Explains answered these questions and many more sent in by F1 fans from all over the world.F1 Explains takes your questions and finds ... Show More
47m 18s
Aug 2024
How To Run an F1 Team | Ep2 – BWT Alpine F1 Team personnel
This episode is brought to you in partnership with Amazon Music.Have you ever wondered what goes into running a successful F1 team? We have! So, a few days before this year's Silverstone GP, we spent a few days with the BWT Alpine F1 team to find out!Today, we head to Alpine's st ... Show More
29m 51s
Aug 2024
How To Run an F1 Team | Ep1 – Pierre Gasly and Esteban Ocon
This episode is brought to you in partnership with Amazon Music.Have you ever wondered what goes into running a successful F1 team? We have! So, a few days before this year's Silverstone GP, we spent a few days with the BWT Alpine F1 team to find out!On today's episode, we head t ... Show More
25m 26s
Jun 2023
‘We prepare our athletes to perform’ | What's it like to train and work with F1 drivers… and what do they eat?
Matt Baker is joined this week by AlphaTauri performance coaches Michael Italiano and Pyry Salmela, as the trio take a close look into the training and diet of a Formula One driver. Have you ever wondered how Fernando Alonso and Lewis Hamilton continue to perform at the highest l ... Show More
53m 39s
Jul 2025
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
<p>Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team.&nbsp;</p><br><p>In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about havi ... Show More
1h 26m
Apr 2023
Natalie Pinkham on how F1 has Changed in the Last 10 years, Overcoming the Challenges of Working in F1 & How Sky Sports has Shaped Her
Welcome back to Going Purple, the Formula 1 podcast welcome and open to everyone interested in Formula 1. For this episode, I sat down with Sky Sports F1's Natalie Pinkham to chat all about the F1 Season so far, her last decade working in the sport, and what challenges this has b ... Show More
31m 11s
Aug 2023
The most improved F1 team in 2023 is…? - Ask The Nation Summer Special
F1 teams and drivers may be taking a summer break but fear not, F1 Nation is still here for your weekly Formula 1 fix. In this episode, Tom Clarkson, Natalie Pinkham and 1996 World Champion, Damon Hill, answer your questions about F1. Will Red Bull complete a clean sweep this sea ... Show More
37m 18s