logo
episode-header-image
Aug 2024
1h 14m

Regular *Girl* Friday ep. 183 Buy Yourse...

Heal Squad
About this episode

With Kween Kev in London, Kelsey is here holding down the Regular *GIRL* Friday fort (as it’s been rebranded to today), with help of course from Natasha and Duane. Actually, one of our special guests deemed it Regular *Girl* Friday, which is only fitting coming from one of the coolest, most badass gals in show business, Tish Cyrus. Tish stops by to discuss the secret to staying grounded in Hollywood and shares something really special one of her girls told her the other day. 


We then have to discuss Kelsey’s recent therapy epiphanies as she continues to navigate this new chapter of her life, living with her boyfriend, giving both herself and him grace and truly understanding the line that “people that love you, care about how they make you feel…The end!” 


A Cosmic Muffin Segment was a must today because how could we NOT talk about this week’s Aquarius Supermoon?! Of course, for fun, phoning in another friend who is an astrology EXPERT to help us understand why it all felt soooo heavy this week.


To wrap it up, we have one trending thing we need to discuss and it’s so mindful, it’s so demure. ;) 


Kels didn’t want to stop talking because she was having the best time, but eventually, we wrap the show with a solid “Bye B” and some classic Ava Max. Wish her luck as she meets the boo’s extended family this weekend in NYC!!!


HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria


HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

 Learn More About Darryl Gaines https://www.guidingplanet.co 


ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Up next
Yesterday
Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson
Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold p ... Show More
10m 2s
Yesterday
The Sunday Set Up Ep. 18: Finding Resonance in the Noise
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nuggets of wisdom sometimes appear when and where we least expect them. We talk about ... Show More
38m 51s
Aug 22
Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back
Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is how you actually win. How doing your best and then letting go is the healthiest w ... Show More
51m 14s
Recommended Episodes
Aug 2024
85. Not For Giving Up on People + Why You Should Cry More
Sign up for a $1 per month trial period at shopify.com/notforeveryone. __ Good morning, kooks! Jess and Caroline start this week’s episode off with a nightmare date story featuring the Spy Museum in DC, a forgotten triple-date memory, a very fortunate run-in with a listener, and ... Show More
1h 20m
Feb 2025
How to Pull Rich Men (w/ Robby Hoffman)
Comedian Robby Hoffman (Host of Too Far) joins Nicole to discuss being 'Jewish school slutty,' how growing up poor gave her the skills to pull rich men, and the best time to sneak away to the bathroom on a date. She shares the story of how she ended up dating a Bachelorette star ... Show More
54m 21s
Sep 2022
GIRL TALK: How Are We REALLY Doing? - w/ Tiffany Hope
HI YOU! Let us just start by saying today's podcast looked a little different than our normal episodes but we are so excited for you to join and listen in on our Host Allie Schnacky, (Founder of Chosen & Free Co.), and her soul sister Tiffany Hope as they get real about all thing ... Show More
1h 7m
Apr 2025
Meghan, Duchess of Sussex in Her First Ever Podcast Interview! Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show
Meghan, Duchess of Sussex, in her First EVER Podcast Interview! This is the Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show podcast with our guest today, Meghan, Duchess of Sussex. This is such an inspiring conversation, and please make sure to share this episode ... Show More
1h 31m
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More
23m 9s
Mar 2025
How to tell a juicy story (w/ Rachelle Hampton)
What makes a story so good you HAVE to tell everyone you know? How do you hook listeners with juicy details and tantalizing conundrums? In this special live episode, recorded at On Air Fest in Brooklyn, Chris is joined by Rachelle Hampton, the new host of Normal Gossip. Chris and ... Show More
34m 53s
Mar 2025
Tay & the Gals Tell All
What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, l ... Show More
1h 13m
Dec 2023
Ep. 393: Healing Sexual Trauma
Interested in working on Self Care and Body Shame? http://jjflizanes.com/bodyshame Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com use code HO ... Show More
56m 26s
Jul 29
SOPHIA’S ENGAGED!!!
A VERY special episode this week as Sophia shares her engagement story!!! We're celebrating in textbook Girls Bathroom style, exchanging gifts and sharing Brian's Top Tips for a flawless engagement!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBa ... Show More
54m 59s
Mar 2025
Rachael Kirkconnell: The Healing Journey
This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing t ... Show More
1h 12m