Yesterday

3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 8s

Sep 4

3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 36s

Sep 3

3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 44s

Feb 2014

271 ND Does Coconut Oil Raise Your Cholesterol?

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ... Show More

5m 59s

Nov 2022

How does coconut oil affect cholesterol?

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nut ... Show More

10m 35s

Jan 2017

415 ND Should You Switch to Corn Oil to Lower Cholesterol?

Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6oNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica he ... Show More

7m 13s

Feb 2024

Demystifying Cholesterol and Cardiometabolic Health #376

The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."</p ... Show More

1h 15m

Mar 2023

Managing Cholesterol - Ask a Nutritionist

What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke. On this week's episode of Ask a Nutritionist Brandy ... Show More

19m 58s

Dec 2023

Why Is My LDL Cholesterol High?

Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They ... Show More

41m 22s

Apr 2023

Is This the End of the Cholesterol Controversy?

The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for ... Show More

10m 37s

May 2024

#248 How to Lower Cholesterol with Food

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to ... Show More

36m 1s

Jul 2024

250. When You Should Worry About LDL Cholesterol with Mike Fave

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:0 ... Show More

2h 16m

Jan 2019

511 - Your Brain on Cholesterol

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/thi ... Show More

6m 34s

2676: MCT Oil and Cholesterol