logo
episode-header-image
Aug 2024
22m 38s

Pilates for Everyday Olympics

Olivia Bioni
About this episode
For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pil ... Show More
Up next
Apr 17
Making Every Word Count
This episode explores how to make every word you say count by eliminating common filler words and phrases. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and cha ... Show More
14m 27s
Mar 6
Giving Progressions With Guardrails
Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Inst ... Show More
13m 39s
Feb 6
The Art Of Auditioning
This week's episode looks at one of the most important steps in the hiring process for Pilates studios: the teaching audition! Tune in for my tips and tricks for making the best impression in your audition. I want to hear from you! Share your thoughts and follow the podcast on In ... Show More
14m 36s
Recommended Episodes
Oct 2025
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More
16m 22s
Jun 2023
Why Every Pilates Exercise Is A Core Exercise
Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen ... Show More
19m 59s
Feb 2024
129 - Ozempic, Fiber, Strength Training - Oh My!
<p>We&#39;re coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ... Show More
50 m
Apr 2025
Shapes Of The Spine - Lateral Flexion
Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, ... Show More
21m 56s
Oct 2024
VIDEO 🧘‍♀️ Core Engagement with Planks #YogaWorkshop
tail spinning
1h 3m
Jun 2025
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
<p dir="ltr">We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our ... Show More
15m 34s
May 2024
Upright vs Recumbent Stationary Bikes | OEP338
Send a textEpisode 338Upright or Recumbent Stationary Bikes-Which One is Best?-Pro’s and con’s of each type of bike.-Which diagnoses are most appropriate for each bike.-Talk about the importance of trialing a bike before buying one and so much more!Meet our new sponsor: Tread Lab ... Show More
11m 36s
Jun 2025
Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ... Show More
1h 12m
Jul 2025
1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga N ... Show More
38m 40s
Aug 2024
VIDEO🧘‍♀️ Nadi Shodhana Pranayama #YogaWorkshop
<p> Watch on Spotify or YouTube! <br>In this new series Yoga Foundations, I teach live in-studio &amp; virtual classes on topics every new yoga student needs to build their lifelong practice! <br>Namaste💫 <br>Thanks for listening!!! Be the ☀️<br>All the (FREE) Intro Series Episo ... Show More
1h 1m