#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads.
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Apr 9
Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to ... Show More
57m 37s
Apr 2
The Art of Curation: Build a Life That’s Unmistakably Yours
#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't bui ... Show More
41m 54s
Jul 2024
is my mum a pathological liar?
Happppy Friday babes!!!
Guess who’s backkkkk - the delightful, Eilish Gilligan! We’re so excited, because we need some of her wise, sage advice. Today’s secret is a tricky one - we hear from listener Bridget, who is dealing with a toxic parent. And remember our head versus heart ... Show More
33m 51s
Oct 2025
AM I A GOOD FRIEND? Ft. Sazan
<p>This week, Jon and Kristin sit down with their dear friend Sazan Hendrix to dive into all things friendship—what it takes to build and nurture healthy community as adults. Don’t miss this heartfelt conversation, and be sure to check out Sazan’s brand-new podcast, <em>I’m ... Show More
1 h
Jan 2025
490: The Window of Tolerance And Staying Emotionally Regulated
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The ho ... Show More
50m 45s
Dec 2024
How to be the most confident woman in the room
True beauty starts from within, and in this empowering episode, Caroline Stanbury reveals her secrets to exuding confidence and cultivating inner beauty. From owning your unique strengths to mastering self-assurance in any situation, Caroline shares practical advice and personal ... Show More
41m 11s
<p>For this month’s solo episode, we’re talking about how to get respect from the people you date. We are also discussing maintaining high standards when you are single, and what to avoid when you are looking to be respected.</p><p><br></p><p>Sponsors: </p><p><br></p><p>Star ... Show More
<p>Adam Rippon is here for some Olympic-level trolling.</p><p><br></p><p>Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast.</p><p><br></p><p>Thank you to our sponsors:</p><p><br></p><p>This episode is brought to you by Boo ... Show More
