episode-header-image

Aug 2024

43m 41s

The Art of Under-Analyzing

About this episode

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

Episode Sponsors:

Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com

Build your own furniture rental package today at cort.com/podcast.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next

Listen Now: Everything Is the Best

Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of ... Show More

Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size

#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a six-figure brand today. Whether your goal is to become a full-time influencer or just earn some extra income on the side, this epis ... Show More

For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin

#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty ... Show More

Recommended Episodes

the manipulative mum

Happppy Friday babes!!! Guess who’s backkkkk - the delightful, Eilish Gilligan! We’re so excited, because we need some of her wise, sage advice. Today’s secret is a tricky one - we hear from listener Bridget, who is dealing with a toxic parent. And remember our head versus heart ... Show More

"Mount Henry" | S1 E3

The neighborhood turns to a beloved ward boss—but his own agenda comes first. A man in the know offers some valuable advice on power.There's bonus content for this episode of The City and more at our website: thecitypodcast.comInstagram: @thecitypodTwitter: @thecitypod Facebook: ... Show More

'am I destroying my dating life?'

Bonjour! Producer Rubes is back from Euro summer, and she has a wild Parisian encounter to get off her chest. Then, we hear from our secret sharer who has been continuously friend-zoned and now feels gaslit by the dating scene. We’re back in our vulnerable era!!! Big thanks to Yo ... Show More

490: The Window of Tolerance And Staying Emotionally Regulated

In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The ho ... Show More

How to be the most confident woman in the room

True beauty starts from within, and in this empowering episode, Caroline Stanbury reveals her secrets to exuding confidence and cultivating inner beauty. From owning your unique strengths to mastering self-assurance in any situation, Caroline shares practical advice and personal ... Show More

MrBallen and the Art of Storytelling

Start listening to Audible today when you sign up for a free 30-day trial at https://www.audible.com/mrballenJoin my sister and me as we dive into the art of storytelling in this never-before-seen Live Podcast Recording Presented by Audible!WATCH the full event here: https://www. ... Show More

How To Demand Respect From People You’re Dating

For this month’s solo episode, we’re talking about how to get respect from the people you date. We are also discussing maintaining high standards when you are single, and what to avoid when you are looking to be respected. Sponsors: Start earning points on rent you’re already pa ... Show More

imposter syndrome: ceo of debilitating anxiety

feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing with anxiety, we're learning how to silence our inner critics and claim our space. we've sa ... Show More

The Girls are Fighting & How to Make Up!

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More

He loves me, he loves me not…

This week, the girls are dissecting your situationships! They read submissions from listeners asking for advice about their sticky situations & if it’s time to move on or not! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTub ... Show More

Listen to millions of songs and podcasts on Anghami