Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers, especia ... Show More
Sep 9
Your Therapist Needs Therapy 165 - Why Is It So Hard To Be Happy?
This week Jeremy asks why is it so hard to do the things we actually want to do? He explores the gap between desire and capacity, and why exhaustion, perfectionism, and the lure of immediate gratification can make even the things we love feel like chores. Maybe the answer isn't m ... Show More
25m 47s
Apr 2021
Decolonizing the Practice of Mental Health
Ivy Kwong is a second-generation Asian American Licensed Marriage & Family Therapist, Life, Transformation, & Relationship Coach, Speaker, and Author who offers trauma-informed and social justice-minded therapy and coaching for individuals. Jeannie and Ivy spend some time discuss ... Show More
33m 41s
Oct 2023
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness ... Show More
35m 31s
May 2024
S5 EP7: Maternal mental health support
<p>Today we're joined by Kelly and Bernie who talk about the Lotus Unit, in particular the pathways in it, how Bernie as a peer support worker supports you, support groups and additional support the team provide, partnership working with local organisations, the teams referr ... Show More
29m 34s
Sep 2020
Superwomen Need Therapy, Too
OOD chats with creative, marriage and family therapist, Randé Dorn about everything from what to expect when you go to therapy, to tools to ground yourself during these unprecedented times. Bless your water and join the ladies for a mentally therapeutic convo. Need OOD’s advice? ... Show More
48m 16s
Mar 2021
Boundaries, Processing Emotion, Codependency & The Mother Wound with Psychotherapist Terri Cole
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with psychotherapist Terri Cole to talk about boundaries, processing emotions, the mother wound and more. Hope you enjoy. SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/ ... Show More
44m 43s
May 2024
SOS, breakdown pending: self-soothing for dummies
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f2 ... Show More
46m 8s
<p>TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.</p><br><p>join the conversation every monday.</p><br><p>shop our merch: <a href="https://www.sephyandwing.com/" rel="noopener noreferrer" target="_blank">sephyandwing.com</a ... Show More
