You’re in a heated argument, and suddenly, tears start to well up. No matter how hard you try, you can’t stop them from falling. What do you do when you cry during an argument?
In this episode, I’m revealing 3 simple rules you must follow when you cry in an argument. These strategies will help you maintain your composure, communicate effectively, and keep t ... Show More
Apr 28
Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai
There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes from, and why it shows up strongest after your conversations—not before them. We wa ... Show More
1h 5m
Apr 21
3 Ways You’re Weakening Your Message Without Knowing It
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly destroying relationships without you realizing it. In this episode, I break down w ... Show More
23m 1s
Apr 14
Stop Letting Emotions Make Decisions with Emma Grede
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I sit down with Emma Grede to challenge tha ... Show More
54m 1s
Sep 2025
How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s ... Show More
55m 28s
Jul 2025
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
<p>This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. </p><p>If every dinner turns into a debate… </p><p>If you feel like you're having the same argument on repeat… </p><p>If you're avoiding certain topics, work eve ... Show More
1h 11m
Jan 2025
S2 EP5 | When Grown-Ups Throw Tantrums | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 5 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, a transformative approach to managing emotional immaturity in others and reclaiming your peace of mind. This theory will help you stop feeling responsible for ma ... Show More
14m 39s
Jul 2025
002- The Power of Saying Nothing
Send us Fan MailWe often believe we need to speak to be heard. But sometimes, silence is the most powerful voice we have.In this episode, Najwa explores five moments where choosing not to speak is not weakness, but self-respect. Whether you're being dismissed, unfairly accused, o ... Show More
38m 2s