Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.
Li ... Show More
Yesterday
Communication, Trust, Consent, and Friends.
<p>What do building a deep bond with your loving partner of 50 years, establishing boundaries before (or during!) a one night stand, or simply ordering a cup of coffee on the go all have in common? Communication! Probably THE biggest and most important tool we have in life. The s ... Show More
46m 10s
Nov 18
Therapy Training, The Right Therapist, & You Can't Bang a Boomer... Can you?!
<p>Welcome back! Alex went away, so our hosts have been apart for nearly a month. It's time to get reacquainted, have some fun and solve some problems.</p><p>Welcome back from CA banter,</p><p>Therapy training banter, Internal family Systems, and parts work.</p><p>24:40 Question ... Show More
51m 43s
Nov 11
Young Love, Emotional Decisions, Tarot Card Therapy
<p>Did the week really go that fast!? It's time for another episode of Problem Solved. This week's episode is a calming feast of emotion, stories from the 90's, love, grief, and easygoing conversion. We hope you love it, and share your comments, because we love those comments Pro ... Show More
42m 52s
Aug 2023
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
<p>It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing ... Show More
1h 15m
Mar 2025
Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
<p class="p1">In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".</p> ... Show More
1h 6m
Jan 2018
Our Experience With Anxiety
This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feelings around anxiety and depression medication. Plus, a mole removal, a vacation with no phone reception, and new travel comforts!
For exclusive rewards, and to infl ... Show More
1h 8m
Nov 2022
EP11: Understanding, Recognizing, and Dealing with Anxiety
<p>Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help yourself work through it when it feels like anxiety is really taking over. Sarah ... Show More
55m 44s