Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.
Li ... Show More
Jan 27
Truth & Lies, Cherries & Tuna, Sexts & Texts
Looking for a wonderfully educational yet entertaining podcast? Craving a banter filled, blunt, and honest perspective on mental health? Well, you've come to the right place. Prepare to have your mind blown, eyes opened, and problems solved.This week, our sweet, occasionally salt ... Show More
51m 2s
Jan 20
Beyond the Blumpkin, Eating Butt, and So Much More....
Solving problems for all you wonderful Problemistas. Also sharing our favorite aggressive computer commands, and Alex shares comedy bits from her 2027 Netflix special (TBD). Just click play, it'll all make sense. Once you're done, we encourage listeners to develop a healthy kink ... Show More
1h 1m
Jan 13
Making Friends in the Restroom, & Sleeping with Ghosts
Problemistas! Welcome back. Plenty of banter and we're reading and listening to some great problem filled questions. We also segue onto the subject of ghosts, so Jeff shares a rather chilling childhood ghost story. So, go to the light A-holes, click play, and enjoy!Record your qu ... Show More
55m 2s
Aug 2023
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
<p>It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing ... Show More
1h 15m
Mar 2025
Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
<p class="p1">In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".</p> ... Show More
1h 6m
Jan 2018
Our Experience With Anxiety
This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feelings around anxiety and depression medication. Plus, a mole removal, a vacation with no phone reception, and new travel comforts!
For exclusive rewards, and to infl ... Show More
1h 8m