logo
episode-header-image
Aug 2024
58m 26s

Relationships, Letting Go, and Getting C...

Jeff Guenther, Alex Moskovich & Wave Podcast Network
About this episode

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Follow Kelsey Darragh on Instagram: @kelseydarragh

Pick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Listen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe Towers

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 7
Two Therapists One Attachment Style
Happy Thursday Problemistas! We're solving problems left right and center today. No soundboard, but plenty of banter and lots of laughs, so click play and enjoy. Don't forget to leave a review. We're aiming for 1000 reviews on iTunes and Spotify, so we need all the help we can ge ... Show More
57m 33s
Sep 30
Therapists Answer Erotic Questions After Hours
Problemistas, we've missed you. We're working on our brand this week, establishing our "after hours" vibe. Which prompted a soundboard re-think. It'll make sense when you listen. Just jump in and click play. 16:00 - Question 1 - Masterbating, oh what fun.23:47 - Question 2 - My b ... Show More
1h 1m
Sep 23
Coffee Shop Dates, Chat GPT Relationships, & Starting a Practice
Welcome back! We're adding another category to our Problemista venn diagram of love this week, in the form of Jeff's new favorite toy, the soundboard. It has returned! We're excited to discover how this audible hilarity will affect interactions and relations between our two most ... Show More
56m 30s
Recommended Episodes
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More
40m 43s
Aug 2023
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing a p ... Show More
1h 15m
Mar 2023
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/t ... Show More
34m 1s
Nov 2024
Listener Questions About Anxiety and Recovery (Episode 84)
This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious ... Show More
40m 3s
Mar 2025
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, ... Show More
47m 36s
Mar 2025
Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of “The Complete Guide to Overcoming Health Anxiety”. We discuss what’s new with him, his book, ... Show More
1h 6m
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that the world around you suddenly feels u ... Show More
38m 18s
Apr 2023
Relational Programming and Emotional Intimacy with Dr. Elizabeth Fedrick
Sherry and Carla start the show by talking about what they like to do for exercise, and the beauty of just getting outside and going for a walk. They take a Love Fix question from a listener who realizes they only like emotionally unavailable men, but can’t seem to stop herself a ... Show More
26m 44s
Sep 2024
Breaking Free from the Cycle of Overthinking and Anxiety
Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here. Episode Description: The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety gu ... Show More
15m 6s
Jan 2025
429: Coping with the Cruel World & Enduring Heartbreak
In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We ta ... Show More
29m 27s
Listen to millions of songs and podcasts on Anghami