Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.
Li ... Show More
Apr 14
Ultimate Night of Naughtiness, Graduation Family Drama, & Navigating Friendship Groups
Come for the wonderfully entertaining advice, stay for the informative science lesson about the life cycle of a butterfly, or for a movie review from an underwhelmed film critic (Jeff - Spoiler Alert). Great little questions from listeners this week: Ultimate night of naughtiness ... Show More
1h 6m
Apr 7
Therapy Questions, Advice, Boundaries, Thoughts, & Love
Problemistas! We're loving your questions, appreciate your attention, your support, and your general awesomeness as therapy lovers. We're not going to SEO'gasm all over you this week, just click play, relax and enjoy some great conversation and entertaining, educational hilarity. ... Show More
1h 12m
Mar 31
Deeply Flawed, Reality TV, Sexual Mismatch
How would you handle a relationship if your sexual needs were much greater that your partner's? What are your dating app thoughts on pre-meeting conversations. Are you patient, do you give them too much time, or not enough time to respond to messages? Toxic relationships eventual ... Show More
1 h
Aug 2023
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
<p>It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on the experience of pushing ... Show More
1h 15m
Mar 2025
Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
<p class="p1">In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".</p> ... Show More
1h 6m
Jan 2018
Our Experience With Anxiety
This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feelings around anxiety and depression medication. Plus, a mole removal, a vacation with no phone reception, and new travel comforts!
For exclusive rewards, and to infl ... Show More
1h 8m