We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!
Connect with Case Kenny:
Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs
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For more information on Case Kenny visit: https://bit.ly/3AkSGd3
Follow Case Kenny on YouTube: https://bit.ly/46N0vo5
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0:00 Intro of Show and Guest
4:09 Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer
12:59 Guided Journaling as a Mindful Practice
13:50 Gary Brecka’s Personal Mindful Exercises
15:27 Mindfulness Definition
17:23 “Visualize the Vocalizing”
23:30 “That’s Bold of You” (Book by Case Kenny)
24:26 Vulnerability and Judgments
26:21 The Power of Our Inner Voice
29:53 Mindfulness Exercise: Journaling
34:12Practicing Gratitude
36:11 Examining Contrast and Opposites
37:38 The Truthful Purpose of Our Lives
45:15 Journal Types
47:04 Asking Hard Questions and Having Difficult Conversations
50:57 Perspectives on Social Media
57:25 Quotes from Case Kenny and the Meanings behind Them
1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?”
1:05:40 Connect with Case Kenny
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