In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem ... Show More
Aug 4
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstr ... Show More
48m 13s
Jul 28
Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. While AI offers numerous opportunities, we a ... Show More
42m 47s
Jul 21
Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation ... Show More
58m 46s
Oct 2024
How to Build Intentional Habits for Lasting Growth
Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More
17m 9s
Aug 2024
221. How to truly be successful in your 20s
This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking impressive. Actually, s ... Show More
39m 20s
Oct 2024
How to Set Yourself Up for Success
Do you ever feel like you’re stuck, unsure of the steps you need to take to create lasting success in your life? In this powerful episode, Brendon Burchard, the world’s top high performance coach, reveals proven strategies for setting yourself up for long-term success, both perso ... Show More
28m 50s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s
Feb 2025
Why Your Accomplishments Aren't Making You Happy
Have you ever achieved a big goal, only to feel unfulfilled soon after? In this episode, Brendon Burchard dives into why accomplishments alone don’t lead to lasting happiness—and what actually does. In this episode, you’ll learn: Why Success Without Fulfillment Feels Empty: Under ... Show More
18m 57s
May 26
Success Comes to Those Who Show Up
If you're waiting to feel “ready” before you take action, you're already holding yourself back from success. In this energizing episode, Brendon Burchard reveals the hidden cost of always being “on” and why never pausing can actually diminish your creativity, joy, and performance ... Show More
17m 52s