This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athletic movement patterns and has a unique understanding of the sp ... Show More
Sep 10
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoa ... Show More
1h 14m
Sep 3
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and fluency, and why doing less can ... Show More
1h 29m
Aug 27
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ... Show More
1h 29m
Apr 2023
159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports Ab ... Show More
17m 8s
Sep 2024
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ... Show More
1h 42m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m