How do you pick yourself up after a night of bad sleep? A little coffee & AMA does the trick for me. Today, we get real about taking back our energy from insecure men & toxic workplaces. P.S. - LOVING your Summer of Outside stories!
Nov 21
Olivia Attwood
<p>Today reality TV star, presenter, and all around girls girl, Oliva Attwood is on the pod. We talk about everything including the importance of female friendship, how she still looks back fondly on her time on "Love Island", tuning out the noise on socials, and so much more!</ ... Show More
37m 32s
Sep 2024
233. Surviving a toxic workplace
Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us w ... Show More
45m 2s
Nov 2024
Smell the flowers, blow out the candles, light your house on fire - Functional Freeze
If there's one thing millenials love doing, it's adding the word *functional* in front of scary words to make them less harsh. This week we're prepping for the inevitable marathon panic attack also known as the holiday season by learning about a cute little trauma response that w ... Show More
1h 19m
Aug 2024
Ep. 251 - What to do when you can't sleep after your breakup
Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative an ... Show More
17m 35s
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
May 2023
Fading Attraction, Catching Feelings For A FWB & Dealing With Entitled Men
This week Clementine is tackling what to do when you no longer fancy your partner, developing romantic feelings for a friend with benefits & reflecting on a man-child of an ex.
When I met my husband when we were both 26, one of the things that attracted me to him was his svelte p ... Show More
41m 15s
Oct 9
Let them walk. If you know you deserve better, you do.
In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More
28m 35s