Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup
___
Do you ever feel like your emotions are too much to handle?
Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.
In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us with ADHD often feel things so intensely, and why criticism or perceived rejection can hit us hard. It's not just "being too sensitive" - it's a real part of how our brains work.
We'll also talk about how RSD can make us perfectionists, always striving to do better but never feeling quite good enough. If you've ever felt like an imposter in your own life, we'll discuss why that might be happening and how it connects to your ADHD.
But we won't just talk about the challenges. We'll also share some ways to cope with these intense emotions. From therapy techniques like DBT and CBT to mindfulness practices and medication options.
This episode is designed to bring awareness, understanding, and support to those navigating the emotional landscape of ADHD.
Resources:
Send a Message: Your Name | Email | Message
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends