Jul 13

The Unexpected Episode

Surprise!The podcast really is over. But we’re unexpectedly sharing one more episode because I have some unexpected news: I wrote another book.It's called How to Coach Resistance, and I love it so much that I couldn't resist popping back into your podcast feed to tell you about i ... Show More

14m 18s

Jun 15

Thank You and What’s Next: Ep 297

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ... Show More

12m 33s

Jun 8

Three Moves to Start Next Year Strong: Episode 296

If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ... Show More

9m 7s

Apr 2023

Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility

On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More

43m 27s

Oct 2022

save yourself from burnout in 4 actionable steps

is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host ... Show More

39m 40s

Jun 2023

#342 Why You're Always Feeling Busy and Tired, 3 Ways to Solve This Problem Today, and 10 English Expressions to Communicate How You Feel

Listen with FREE Interactive Transcript only on the <a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>. Do you sometimes experience mom ... Show More

41m 29s

Jul 2025

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle ... Show More

41m 30s

May 2025

From Overwhelmed to On Top of It: The Time Management Reset You've Been Looking For

If your calendar is packed but you still feel like you're falling behind, this episode is your invitation to a better way. We're opening the doors to the newly transformed It's About Time Academy—a high-touch, personalized time management coaching experience designed to help you ... Show More

27m 21s

Oct 2025

Feeling Overwhelmed? Here's What to Do First.

Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confi ... Show More

17m 1s

May 2021

724. Q&A: Getting Unstuck

In This Episode You Will Learn About: Overthinking content creation Avoiding overworking yourself Resources: Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show! Show Notes: Welcome back to Questionably Awesome! Today, ... Show More

32m 2s

Determining Your Schedule for the School...