How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:38 Beginning of a Friendship
08:25 Growing Together Independently
10:21 Going Through Big and Small Changes
15:19 Creative and Emotional Intelligence
18:30 Validating and Complimenting Each Other
21:59 Types of Archetypes
27:18 What's Holding Women Back?
29:46 Start Embracing Your Feminine Energy
33:38 Why Did It Trigger You?
41:00 How to Prepare for Life
45:23 Living an Internally Peaceful Life
52:44 Balance Between Masculine and Feminine Energy
01:02:25 Dealing with the Imbalance in Your Energy
01:07:00 You Can Do Uncomfortable Things
01:10:16 The Best Journaling Practice
01:14:39 Speak to Your Subconscious
01:16:55 Try Leaning Into the Moment
01:23:27 Relationship Checklist
01:28:38 Alexis and Allie on Final Five
01:37:46 Giving Each Other the Grace of Change
Episode Resources:
Alexis Ren | YouTube
Alexis Ren | Instagram
Alexis Ren | Facebook
Alexis Ren | TikTok
Allie Michelle | YouTube
Allie Michelle | Instagram
Allie Michelle | TikTok
Allie Michelle | Books
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.