logo
episode-header-image
Aug 2024
3m 37s

Transform How You Face Challenges

Headspace Studios
About this episode
Discover how to change your approach to facing challenging situations even when external circumstances remain unchanged. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Oct 26
Stop Editing Yourself To Fit In
Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself. Dora once tried to leave her love of hardcore rap behind because it didn ... Show More
4m 10s
Oct 23
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More
6m 12s
Oct 21
When Your Identity Becomes Your Job
A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can be to imagine life without a role you've inhabited for decades. When so ... Show More
7m 44s
Recommended Episodes
Apr 2025
How Do You Care for Yourself?
Learn more about your ad choices. Visit megaphone.fm/adchoices 
33 m
Nov 2021
Why You’re Stressed and What You Can Do About It!
Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
39m 27s
Feb 2023
HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 18m
Jan 2022
FIXING the Top 12 Less Obvious Toxic Habits
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
28m 43s
May 2021
Learn from wasted time
tail spinning
7m 47s
Oct 2025
The Stoic Superpower: How to Gain Complete Self-Control
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
34m 8s
Oct 2025
The Stoic Superpower: How to Gain Complete Self-Control
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
34m 8s
Oct 2025
The Stoic Superpower: How to Gain Complete Self-Control
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
34m 8s
Oct 2025
The Stoic Superpower: How to Gain Complete Self-Control
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
34m 8s
Jun 2020
How To Push Back When Sh*t Gets Hard
Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of personal insights from a life experience that triggered this episode idea in the first pla ... Show More
29m 16s