Transform How You Face Challenges

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More

Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way ... Show More

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Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices