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Aug 2024
20m 32s

Meditation: The Blessings of Yes (20:12 ...

TARA BRACH
About this episode

When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.

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