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Aug 2024
47m 57s

healthy but making your dreams a reality...

Callie Jardine-Gualy
About this episode

In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

My new 21-Day Pilates x Journal Challenge

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit



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