According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established.
Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yield better ... Show More
Today
What is the carnivore diet?
We’ve all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example.
As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat ... Show More
5m 30s
Sep 2024
Getting Great Sleep is Much Easier Than You Think - Nir And Far
<p>A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep <a href="https://www.nature.com/articles/s42003-022-03123-3" target="_blank" rel="noo ... Show More
11m 24s
Aug 2024
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversatio ... Show More
1h 36m
Feb 2025
Staying Steady In An Unsteady World | Sleep Hypnosis For Releasing Stress
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent i ... Show More
56m 10s
Mar 2025
Addressing Insomnia | Guided Hypnosis for Better Sleep
In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to s ... Show More
1h 2m
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Jan 2025
The Story of Meryl Streep | Relaxing Biography & Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep.
As always, tonight's episode will start with a rel ... Show More
49m 15s
Sep 2
Fall Asleep Fast with Sleep Hypnosis | Podcast For Insomnia
In tonight's guided Sleep Hypnosis with Jessica, we're keeping things simple. This piece is all about falling asleep, and staying asleep all night. Say goodbye to insomnia! As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into toni ... Show More
52m 2s