Today you'll learn a variety of ways to get healthier according to your Human Design chart. We talk about:* Your Digestive Type* How living in alignment with your Energy Type improves your health* How to find conditioning and why it is harming your health* Why your profile (personality type) matters when it comes to health* How to make diet and exercise choi ... Show More
Aug 2024
Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ... Show More
28m 21s
Oct 2024
#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
Apr 2024
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
<p class="" style="white-space:pre-wrap;">Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been ... Show More
44m 40s
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s