logo
episode-header-image
Dec 2024
23m 27s

3251: The New Year Updated 12-Week Guide...

Dr. Stephen Cabral
About this episode
There's one common mistake many people make when pursuing their goals...
 
 
They try to take on too much and overestimate the amount of time they have to achieve those goals.
 
 
This year, I want to ensure you reach everything you've set your mind to, which is why I'm sharing the step-by-step process I personally use and teach to others who've found great success with it.
 
 
So join me on today's Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I'd love to hear your feedback!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3251

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Today
3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall)
<p>Thank you for joining us for our 2nd Cabral HouseCall of the weekend!</p> <p> </p> <p>I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…</p> <p> </p> <div> <div> <div> <div><span class= "author-d-1gg9uz65z1iz85z ... Show More
19m 15s
Yesterday
3578: Nausea & Parasite Protocol, Youth Supplements & Muscle Building, Oral Lichen Planus, Hidradenitis Suppurativa, Testing Scallops & Toxins (HouseCall)
<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p>This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p>Check out today's questions:</p> <p><strong> </strong></p> <div> <div> <div> <div><span c ... Show More
14m 42s
Nov 21
3577: Vitamin D Lab Test, Cartilage "Filler" & Joint Health, Sugary Drinks & Blood Sugar (FR)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!</span></div> <div> </div> <div> < ... Show More
13m 28s
Recommended Episodes
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Nov 12
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s
Sep 11
Can AI Really Cure Cancer in 48 Hours?
Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today's show, I break down what's really happening with AI-driven projects that aim to revolutionize cancer treatm ... Show More
10m 53s
Aug 13
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Weight loss isn't always just about</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89 ... Show More
14m 1s
Sep 10
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Jan 2024
New Year, New You: 5 Essential Resolutions for Optimal Health
<p>In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get thei ... Show More
40m 8s