AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More| Listen on Anghami

Today

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We dis ... Show More

34m 57s

Nov 24

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More

3h 7m

Nov 20

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More

36m 33s

Dec 2023

Creating a Life Worth Living

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING ... Show More

1h 20m

Dec 2024

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep i ... Show More

1h 9m

Jan 2024

AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]

Welcome to a preview of the 10th "Ask Me Anything (AMA)" episode, which is part of Mentally Stronger Premium. Today, I'm responding to a listener who finds himself in a sticky situation. He wasn't honest with his therapist, and now he's not sure how to come clean. Listeners who s ... Show More

5m 4s

Dec 2024

122. Stress Your Way to Better Health with Hormesis

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Lea ... Show More

13m 59s

Sep 2024

Episode 114: Acute Promyelocytic Leukemia (REBOOT!)

By popular demand, our next series that we are excited to share with you is on MDS/AML! As we prepare for the release of the first episode next week, let’s throw it back to Episode 019 in our Heme/Onc Emergencies Series and talk about APL!Episode contents: - How ... Show More

28m 33s

Sep 16

201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building ... Show More

53m 8s

Mar 2025

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefi ... Show More

1h 1m

Nov 2024

Q & A Episode 65

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. <a rel="payment" href="https://www.patreon. ... Show More

44m 54s

Sep 2024

Q & A Episode 64

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be trigge ... Show More

44m 13s

Nov 2024

#86 - Sleeping Pills & Weight Loss

Join Matt today as he explores the fascinating intersection of sleep, metabolism, and weight management, delving into the science of dual orexin receptor antagonists (DORAs). This episode dissects a groundbreaking study on suvorexant (Belsomra), an FDA-approved insomnia medica ... Show More

24m 33s

AMA #18: Cold Therapy Advice, Skin Healt...