Sep 2025
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.We also touch on the influence of social med ... Show More
1h 49m
Nov 2024
Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulatio ... Show More
1h 40m
Jan 2025
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D
<p class="p1">Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pil ... Show More
59m 29s
Jan 2025
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We al ... Show More
1h 11m
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
<p>Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importanc ... Show More
1h 8m
Sep 2025
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we’re diving into supplements like creatine, omega 3 and vitamin D as t ... Show More
1h 9m
Aug 2025
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and h ... Show More
1h 4m
In this episode with Dr Margo Mountjoy we explore the role of physiotherapists in assessing and treating Relative Energy Deficiency in Sport (REDs). We discuss the definition of REDs, its connection to amenorrhea and pelvic floor dysfunction, and the importance of education in prevention. Learn about the long-term bone health effects, the necessity of early ... Show More
