logo
episode-header-image
Jul 2024
9m 20s

1190 || time flies when we're doing more

JULIE MERICA
About this episode

If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow time or speed it up, depending on how you approach the mental process within each experience.


RESOURCES: https://www.sciencedaily.com/releases/2021/05/210518205451.htm 

https://www.sciencedaily.com/releases/2024/07/240718205236.htm 

https://www.sciencedaily.com/releases/2021/05/210526085053.htm


DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.




Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
1576 || frictionless leads to swaglessness
Friction is a type of resistance that leads to consideration, growth, and unique solutions. Without friction, we all flatten into the same, boring, identity. Also, friction doesn't "go away" it shifts. So, where you find a frictionless experience, it means that someone else had t ... Show More
9m 9s
Oct 8
1575 || our frictionless society
Loneliness isn’t just personal. It’s institutional. It’s fiscal. It’s a bit engineered. It’s purposeful. - Kyla ScanlonThe Sources: Kyla Scanlon's Substack Post: https://kyla.substack.com/p/the-most-valuable-commodity-in-theResources for Resisting a Coup: https://makeyourdamnbed. ... Show More
9m 49s
Oct 7
1574 || there is a better way forward
We are not cooked. We just have to learn how to imagine all the ways it CAN be better, first. The Sources: Faron Sage's Medium Post: https://medium.com/illumination-curated/everybody-needs-to-wake-up-the-world-17d4636d15ddProjects like Moral Imaginations and Thrutopia and activis ... Show More
7m 32s
Recommended Episodes
Feb 2025
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s ... Show More
20m 12s
Apr 2025
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ... Show More
23m 58s
Sep 4
137. Not for Sound Baths + The Real Reason You Feel Inexplicably Drained All the Time
This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠ and get on your way to being your best self.__Y’all! It’s time for the dumb phone update everyone’s been waiting for. Caroline and Jess talk through C’s transformat ... Show More
1h 11m
Oct 2
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ... Show More
24m 4s
Sep 18
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart ... Show More
24m 25s
Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
Sep 11
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, a ... Show More
25m 24s
Sep 2024
Episode 115: AML Series, Pt. 1 - CHIP, CCUS, ICUS, oh my!
This week, we kick off a new series focusing on myelodysplastic syndrome (MDS) and acute myeloid leukemia (AML). In this first episode, we discuss the alphabet soup of premalignant hematologic conditions including CHIP, CCUS, and ICUS, before moving onto MDS and AML in future epi ... Show More
35m 14s
Feb 2025
640. Your Word Is Your Reality
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.3 months postpartum, Lindsey takes us t ... Show More
8m 6s
Sep 18
139. Not for the Multiverse + Proof That Your Gut Is Always Right in the End
Check out the Fits Everybody Collection at ⁠⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠⁠ #skimspartner__Welcome to the N4E megachurch, kooks! Today, Jess and Caroline navigate the multiverse, exploring how reading and horror movies make them think of different versions of themselv ... Show More
55m 49s