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Apr 2024
21m 57s

Comment méditer ?

Karuna Shechen
About this episode

La méditation et la pleine conscience sont des outils permettant le bien-être, l’intelligence émotionnelle et le soin de soi et des autres. La pleine conscience est également une ressource pour cultiver le potentiel altruiste, car elle aide à définir de manière juste la position que l’on occupe dans le monde. Et si vous commenciez à méditer ?


Si vous souhaitez aller plus loin, vous pouvez lire nos articles sur le site internet de l’association : karuna-shechen.org/actualites/


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