who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE
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Jul 6
the rise of the far right
Kier Starmer has resigned, a party exists that's more right than Reform, the trumpification of UK politics is embodied by the embarrassment that is Nigel Farage, the far right are more rampant than ever.. how tf did we get here? Learn more about your ad choices. Visit podcastchoi ... Show More
54m 5s
Jun 29
my experience with medication so far: ADHD ep4
Back with episode 4 of the ADHD series, and today I'm talking all about my experience with medication over the last 6 months. It goes without saying, I'm not a professional and you should not take this as 'advice', just talking about my own experience since embarking on this jour ... Show More
55m 46s
Jul 2024
Is Bedrotting bad for your health?
Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit em ... Show More
4m 17s
Feb 2024
597: Healthy Hibernation Habits
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hib ... Show More
8m 41s
Aug 2021
Always Falling for the Wrong Ones
Life is full of ruts, and we've all been in one at some point in our lives. It can be a relationship rut, a friendship rut, or even a happiness rut. While the way to get out of a rut is not an exact science, there are clear ways to minimize the low points and eventually find a wa ... Show More
1 h
Jan 2024
how to stop procrastinating: her job is just Bedrot!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of laziness, the fear of mediocrity, and the bedrot phenomenon. it's the trenches. ✷</p><br><p>shop ✷ <a href="htt ... Show More
34m 3s
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e433 ... Show More
