Letting go is the greatest act of self-love. You can't start the next chapter of your life if you keep re-reading the last one. The more you hold on to what isn’t for you, the harder the tug will be from the universe to nudge you in the right direction. In this episode, I share with you practical tips and mindset shifts to let go and relinquish control.
JO ... Show More
Nov 21
dating for growth, raising your standards & self-love ft. batsheva haart
In this episode, I’m joined by my friend Batsheva Haart for an empowering conversation about dating through the lens of personal growth. We dive into what it really means to stop settling, to raise your standards for life, and to show the universe you’re serious about what you’ve ... Show More
40m 2s
Nov 7
how to have AURA + create your alter ego
In this episode, we’re diving into the truth behind what gives someone that glow you can’t explain...AURA✨ We’ll talk about how to use an alter ego to activate your power, what secretly drains your aura, and how to strengthen your energy so you move through life magnetic and in y ... Show More
25m 41s
May 2025
431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear
Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste m ... Show More
57m 53s
Oct 2024
22. the art of detachment (let go or be dragged)
Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More
7m 34s
Oct 15
444: October Theory: How to Quantum Leap and Become HER by the End of the Year
Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for ... Show More
49m 36s
Jan 2025
*POWERFUL* 'Future You' guided journaling experience + meditation 🦋🌱⭐️✨
<p>Grab a pen, your favourite journal, your headphones and find a quiet place - you're about to define, visualise, and meet your future self in our exclusive In Her Power 'Future You' journaling experience! </p>
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Join the Future You Challenge: Round 2 here: https://www.becstew ... Show More
25m 1s