Letting go is the greatest act of self-love. You can't start the next chapter of your life if you keep re-reading the last one. The more you hold on to what isn’t for you, the harder the tug will be from the universe to nudge you in the right direction. In this episode, I share with you practical tips and mindset shifts to let go and relinquish control.
JO ... Show More
Feb 20
comparison is stealing your life (& how to take your power back)
Comparison is not random. It’s a sign you’re out of alignment with your own truth. If you’ve ever felt triggered by another person's beauty, relationship, success, or timeline, this episode is for you. Comparison is one of the biggest energetic leaks. This episode is an invitatio ... Show More
21m 19s
May 2025
431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear
Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste m ... Show More
57m 53s
Oct 2024
22. the art of detachment (let go or be dragged)
Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More
7m 34s
Oct 2025
444: October Theory: How to Quantum Leap and Become HER by the End of the Year
Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for ... Show More
49m 36s
Jan 2025
*POWERFUL* 'Future You' guided journaling experience + meditation 🦋🌱⭐️✨
<p>Grab a pen, your favourite journal, your headphones and find a quiet place - you're about to define, visualise, and meet your future self in our exclusive In Her Power 'Future You' journaling experience! </p>
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Join the Future You Challenge: Round 2 here: https://www.becstew ... Show More
25m 1s