Are Feelings Real?

Dr. Rossi reflects on the nature of sanity. 

Dr. Rossi reflects on hidden saints and what it means to be a saint. 

Dr. Rossi reflects on angels through sharing with us the music and wisdom of Arvo Pärt. 

Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on the object itself. By learning to remain centered as the objects of consciousness ... Show More

Dr. Thema explains forgiveness of self and others from a psychological and spiritual perspective. 

‘Without sensitivity there is no intelligence, and therefore no love. And where there is no love, there is no beauty.’ This episode on Sensitivity has three sections. The first extract (2:38) is from Krishnamurti’s second talk at Rajghat in 1967, and is titled: Most of Us Are Ins ... Show More

The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgment, and a compulsive need to control life to match our preferences. Spiritual fr ... Show More

‘I have anxiety and I have projected a state of not being anxious. To arrive at that state, I think I need time. But I never ask: Can this anxiety be changed immediately?’ This week’s episode on Depression & Anxiety has five sections. The first extract (2:42) is from Krishnamurti ... Show More

Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is! 

In today’s episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about "pure consciousness," the true Self, and how to awaken ... Show More

On this week's episode, we welcome Dr. Saliha Afridi, clinical psychologist and chairwoman of The Lighthouse Arabia in Dubai. Dr. Afridi shares her personal journey and professional insights, diving deep into topics such as grief, moral injury, and the human capacity for empathy ... Show More

Human suffering arises from resisting experiences and holding onto preferences shaped by past events. Liberation is achieved by letting go of attachments and embracing the present moment with openness and acceptance. Through consistent practice and self-awareness, you can transce ... Show More

True understanding of consciousness comes not through philosophical thinking or external experimentation but from the direct experience of Self. When awareness is no longer distracted by thoughts, emotions, and sensory inputs, you can remain in the seat of objective observation a ... Show More