Unlocking Perseverance with Andy Puddico...

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3413:Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of se ... Show More

In this episode, we explore the timeless wisdom of Stoic philosophy and its profound lessons on navigating change. Discover how ancient principles can help you adapt, persevere, and thrive in the face of adversity. We'll unpack key concepts of resilience, decision-making, and str ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2759:Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal gr ... Show More

Join us in this exciting episode as we celebrate the launch of the 2025 edition of CHANGE! This groundbreaking book has already transformed countless lives, and the latest edition is packed with new insights, strategies, and tools to help you unlock your full potential. Discover ... Show More

Are you ready to take control of your life and unlock your full potential? Whether you're facing challenges, feeling stuck, or simply looking for ways to improve, this video is for you. Discover the strategies, insights, and actionable steps you can take today to cultivate a mind ... Show More

Fuel your motivation with today’s inspirational episode! Packed with empowering-words, motivational-speeches, and uplifting-messages, it’s a roadmap to self-improvement and personal-growth. Learn discipline, positive-mindset, and gratitude strategies for success and achievement. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2794:Nia Shanks highlights the power of loving the process as the key to achieving health, fitness, and performance goals. B ... Show More

Are you ready to take control of your life and unlock your full potential? Whether you're facing challenges, feeling stuck, or simply looking for ways to improve, this video is for you. Discover the strategies, insights, and actionable steps you can take today to cultivate a mind ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3566:Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By a ... Show More