Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S.
It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack.
Let’s start with the first one…
🤓 Studies ... Show More
Sep 22
The First 60 Minutes After Waking: 3 Morning Habits for Fat Loss & Feeling Better All Day | #1380
Your morning doesn't need to be complicated to make a difference. In this Transformation Tuesday episode, Ben Azadi breaks down three simple habits to prioritize after waking: light before screens, water before coffee, and protein before carbs. Ben explains why the order of your ... Show More
14m 14s
Sep 21
40 Years of Food Addiction: How to Finally Break the Cycle and Take Back Control | Robin Switzer #1379
After decades of food addiction, extreme diets, and constantly chasing weight loss, Robin Switzer discovered that the real breakthrough wasn’t another diet. It was understanding what was happening inside her body. In this episode, Robin shares her journey from Atkins and low-carb ... Show More
39m 45s
Sep 18
It’s Not Too Late: Stop Waiting for Perfect and Start Changing Your Life | #1378
How many times have you told yourself, “I’ll start Monday”? Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a change. In this episode, he breaks down why waiting to feel ready can keep you st ... Show More
17m 56s
Jun 2022
Daily Steps To Prevent Heart Disease
This episode is brought to you by Gut Food, ButcherBox, and Paleovalley. Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that ca ... Show More
1h 2m
May 2022
Addressing The Root Cause Of Heart Disease
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting e ... Show More
54m 3s
Mar 2023
The Caring For Your Heart Episode
1 person dies every 34 seconds in the U.S. from cardiovascular disease.
Dr. Willie Lawrence, Cardiologist and Medical Director of Health Equity, joins the podcast to discuss heart disease, health disparities that exist in heart care and how certain risk factors can be addressed. ... Show More
24m 27s
Sep 2020
Wellness Wednesday: 15 Foods That Will Help Prevent Heart Attack
In this episode, we have our Wellness Wednesday segment, where we learn about 15 foods that will help prevent heart attack.
Go to https://7goodminutes.com/993 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 29s