logo
episode-header-image
Jul 2024
14m 29s

you're not lazy; you're tired.

Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
About this episode

Hi there Beautiful,

You're not lazy, you're just tired.

are you beating yourself up for being human?

do you feel guilty when you're resting?

do you feel shame around rest and relaxation?

you're not alone.

hustle culture makes us feel like we're not doing enough.

It's never enough enough.

you have to give yourself permission to rest.

much love, joy and peace,

Alecia


🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

much love, joy and healing

Alecia

Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________

Keep Up With Me:

Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠⁠⁠⁠⁠

Up next
Nov 21
for the artist who's too tired to create anything... ✨
<p>For the artist or creative who&#39;s too tired to create anything... it&#39;s okay. You&#39;re allowed to not create. This episode of Black Girl Creative Podcast is for my fellow artists who don&#39;t feel like creating anything right now. This episode is for artists and creat ... Show More
1h 10m
Nov 2024
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia ... Show More
2h 38m
Nov 2024
What we can learn from the magic of trees | Nature's Wisdom
Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. ... Show More
2h 41m
Recommended Episodes
Feb 2023
#39 - What to do when lacking motivation
<p>So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??</p> <p>This week’s episode is a part two t ... Show More
39m 40s
Jan 2025
To be free from anxiety, get comfortable with disappointment. Revisit
I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be i ... Show More
45m 2s
Sep 2022
#28 - Not feeling motivated? us too
<p>Feeling unmotivated? Indifferent? Meh? Good, because we are too. Let’s unpack that.</p> <p>This week is all about motivation, or lack thereof. These periods drain our energy and our head space. Whether it’s lack of motivation in our career or finally pursuing a hobby, sometime ... Show More
47m 53s
Mar 2025
REST IS NOT A REWARD
<p>We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivatio ... Show More
8m 33s
Mar 2025
Why reassurance seeking is not free (and what to do instead) revisit
There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you're addicted to the illusion of certainty as a means of feeling safe. Listen to t ... Show More
39m 33s
Mar 2025
"Settling": The word that destroys great relationships Revisit
Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with rel ... Show More
36m 10s
Dec 2018
174. Ruth Whippman (writer) – A mindful, productive, super-positive nation of nervous wrecks
In the years before the election of the impossible president rent forever the very fabric of being, the band Radiohead was busy channeling something many of us were feeling but nobody was really talking about. A kind of ambient, multivalent state of anxiety that seemed to charact ... Show More
47m 35s
Feb 2025
How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)
Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More
16m 18s
Mar 2024
The One Question to Finally Let Go of Control with ALOK
293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!  Discover:  How we can embrace the absurd ... Show More
1h 10m