Yesterday
310: How to Show Up For People When You’re Not a People Person
Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing mys ... Show More
13m 46s
Feb 24
309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day
In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️This episode is for anyone ... Show More
17m 32s
Feb 17
308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and ... Show More
30m 52s
Dec 2023
Ep. 67 Plan With Me: A Step-by-Step Framework For How to Actually Achieve Your Goals in 2024
The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do i ... Show More
17m 30s
Sep 2025
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Dec 2024
THIS is the perfect time to plan your future.
Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future!This week, I’m diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Wheth ... Show More
16m 53s
Sep 2024
How To Actually Get Things Done
<p> In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if ... Show More
15m 36s
A few weeks ago, I was on Instagram stories flipping through my planner for the rest of 2024, showing that I had the rest of the year planned out for work…as in, I know exactly what projects I am working on every week for the rest of 2024. To me, that doesn’t sound wild – I’ve been wired like this my whole life… planning ahead brings me comfort and peace. B ... Show More
<p class="p1">If you’re anything like me, you’ll love this episode because it’s ALL about paper planners!</p>
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<p class="p1">For some of us though, our love of planners can turn into lurking, searching, and stalking the internet for any new and fun paper planne ... Show More
