On this show, we often talk about major overhauls to your work and life. In this episode, we go the other way and focus on the small habits that can make a big difference. In more detail, Cal describes eight surprisingly small strategies – four focused on work and four focused on life outside of work – for finding more depth in a distracted world. He then an ... Show More
Yesterday
Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what t ... Show More
1h 11m
Jan 26
Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell
It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of the new book THE WAY OF EXCELLENCE, joins Cal during the ide ... Show More
1h 48m
May 2024
194. Reviewing Cal Newport’s “Slow Productivity”
<p>#194: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering your craft and focusing on t ... Show More
34m 28s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
